VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х2 3. Dumbbell row 4х10 4. Lat pull down with close grip 4х12 5. Weighted

Anatoly chest day 1. Bench press with chains (for more load at the top point) 4x4 2. One arm dumbbell bench press (very good exercise for…

VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) • Instagram photos and videos

Anatoly chest day 1. Bench press with chains (for more load at the top point) 4x4 2. One arm dumbbell bench press (very good exercise for…

4 Day RBCP All Meat and No Fat 12 Week Weightlifting Program

Chris Vasami on Instagram: PULL DAY - Higher Volume Machine Rows Low Handle Grip 3 x 15 Underhand Single Arm Lat Pull-down 3 x 15 Deadlift 4 x 10 Seated Dumbbell bicep

DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3x…

VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) • Instagram photos and videos

Back Day . DL/Row 5x6/6 DL 5x6 DB Row/Pullover 5x10/10 Pull down 3x10 Cable row 3x10 #bpisports #back #deadlift

How to Do the Top 8 Back Exercises - Bigger Stronger Leaner - COMMUNITY - T NATION

VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х2 3. Dumbbell row 4х10 4. Lat pull down with close grip 4х12 5. Weighted

VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) • Instagram photos and videos

Functional Bodybuilding on Instagram: 💪 Single Arm Dumbbell Deadlifts 💪 . 💫 Taking conventional patterns like the deadlift and performing them with only one side of your body loaded is a quick

Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х

VLADIMIR1 & mr ANATOLY on Instagram: Love sound ❤️‍🔥 #anatoly #prank #gym

Chris Vasami on Instagram: PULL DAY - Higher Volume Machine Rows Low Handle Grip 3 x 15 Underhand Single Arm Lat Pull-down 3 x 15 Deadlift 4 x 10 Seated Dumbbell bicep