Wednesday 18th February 2015 - Hero WOD DT - CrossFit Widnes

Warmup Mobility Posterior Chain Warmup Shoulders/Wrists Strength and Tekkers (20 mins) Farmers Hold - Max Weight 10 secs Clean/STOH Tekkers WOD (time cap 16 mins) DT

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DT Workout, CrossFit Hero WOD, WODwell

DT” WOD

Benchmark: DT - Rhapsody Fitness

Dumbbell DT” WOD

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Will Lindsay Workout, Hero WOD, WODwell

2015 Travis Manion Hero Workout, CrossfitT1

DT Hero WOD: History, Strategies and Tips - CrossMAG

CrossFit Hero WOD: DT — KELLS

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