Barbell sumo deadlift instructions and video

The barbell sumo deadlift is essentially the barbell deadlift using a sumo stance, which places less emphases on your lower back and hamstrings.

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Here are some tips to perfect your sumo deadlift technique from one of the best in the game, Stefi Cohen @steficohen.🙌🏼 . As you approach the barbell,, By Squat University

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