Descending Ladder Fartlek Workout + Burpee and Drop Squat Challenge!

This descending ladder fartlek workout consists of 30 minutes of running. It starts with 5 minutes fast, five minutes recovery, all the way down to one.

Weekly Workouts: Squat Burpee Ladder Workout - Peanut Butter Runner

A Burpee Ladder Routine to Get Your Heart Pumping

running The Azores, as told by Liza

Fast Paced High Intensity Workout — Descending Ladder of Pain

WOD descending ladder - sooo difficult, I'll do it again and get

BURPEE LADDER CHALLENGE

BOXROX, Competitive Fitness Magazine

No Gym No Problem - (Spreads) PDF, PDF

Ponta Delgada The Azores, as told by Liza

RockMyRun

Elina, Author at EVO Fitness - Page 60 of 73

Burpee KB Ladder Workout — Well from Within

A descending ladder with burpees in between sets! Grab any object

Descending Ladder Fartlek Workout + Burpee and Drop Squat