Can You Lose Weight by Jumping Up & Down?

Using a mini-trampoline or jump rope for exercise is a high-impact workout that can burn calories quickly. Include jumping up and down in your cardio routine.

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Do these 5 jumping exercises daily for 20 minutes and lose 2 kilos in a week

Do these 5 jumping exercises daily for 20 minutes and lose 2 kilos in a week

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