Chaturanga Dandasana, Four Limbed Staff Exhale and pause. L…

Four Limbed Staff Exhale and pause. Look down, not forward. Keep the elbows tight to the sides, touching the ribs. The hands at the waist.

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Chaturanga Dandasana (Four-Limbed Staff Pose): How to Do & Benefits - Fitsri Yoga

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Four-Limbed Staff Pose (Chaturanga Dandasana) Dimensions & Drawings

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