Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

Weighted Push-ups! 110lbs x 10 and 120x8

DB Hang Power Clean Warm Up Progressions

Snatch 'N' Drag” WOD

1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS

BENCHMARK WOD 0310 - JOSIE - 1600 M RUN THEN 3 ROUNDS OFF -30 BURPEES - 4 POWER CLEAN - 6 FRONT SQUAT THEN 1600 M R…

WOD.20, 12 AMRAP 15' 3-6-9-12-15-18 .HANG SQUAT CLEAN .BURPEE PULL-UP #wod #crossfit #hangsquatclean #burpeepullup #crossfitironfox #bauru, By CrossFit Iron Fox

WOD. 10, 06 21-15-9-3 Power snatch Burpee over bar Pull up #CrossFit #CrossFitIronFox #IronFox #Bauru #WOD #WODdodia #FortalecendoVidas, By CrossFit Iron Fox

Day1015 230121 #badbeastathome Warm up 3 RND 10 kang squat 10 db press 6 down e up Wod For time 100 one arm db cluster Every minute start at, By CrossFit Bad Beast

Diane” WOD

Hands Elevated Pike Push Up

Down Dog Strict Handstand Push Ups

Wednesday 5.27.20 CrossFit TILT II Sudbury

1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast