AASM: Ditch Daylight Saving Time Change for Better Sleep, Health, & Safety

According to the AASM, research supports public opposition to seasonal time changes, and sleep science suggests that permanent standard time is the best option.

Daylight savings: Health experts on seasonal time changes

AASM Sleep Ed

SAVE STANDARD TIME: SOURCES

Ditching the daylight saving time change for better sleep, health and safety

Adjust sleep schedule to minimize effect of daylight saving time

AASM Sleep Ed

American Academy of Sleep Medicine: Eliminate daylight saving time

Here's when daylight saving time ends in the U.S. – NBC Chicago

Permanent standard time is better than daylight saving, sleep experts say - The Washington Post