Fat Loss For Fighters

Fat loss is a huge issue for Muay Thai enthusiasts of all levels. Not just cutting weight temporarily for one fight, but a long-term change in body composition – losing all unnecessary fat, so the body has only what’s useful for the highest performance. And of course, looking great is a most welcome side effect! It’s an issue I’ve addressed for countless clients over the years, and in this guide, I’m going to give you the critical points so you can succeed too. Keeping on top of these critical, basic points will mean you lose fat. These are the big things you must do.

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