Chaturanga Dandasana (Four-Limbed Staff Pose) - Raj Yoga Rishikesh

Practicing Chaturanga Dandasana on its own, you will be able to take your sun salutations to the next level. It is a powerful strength building pose.

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Four Limbed Staff Pose, Chaturanga Dandasana

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Four Limbed Staff Pose (Chaturanga) Instructions & Photos • Yoga Basics