HOW TO CHATURANGA TO UPWARD DOG, Chaturanga dandasana

Chaturanga to upward dog - In this short tutorial I explain the 3 ways to lower down into chaturanga dandasana. I then explain the 3 ways to roll up into upw

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Chaturanga to Upward Dog Transition in Sun Salutations

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Many Benefits for Practicing the Chaturanga Dandasana Pose