Cold Exposure 101: Wim Hof's Latest Scientific Studies Will Have

From activating new parts of the brain to mediating the body's inflammatory response, we break down the latest on the cold plunge wave

Cold Exposure 101: Wim Hof's Latest Scientific Studies Will Have You Taking The Plunge

The positive effects of combined breathing techniques and cold exposure on perceived stress: a randomised trial

Dangers of Wim Hof's Methods: Hyperventilation & Cold Exposure Risks — Eightify

Colder Waters: Braving the Chill with the Wim Hof Method

3 Lessons to Learn from 'The Wim Hof Method', by Bryan Dijkhuizen

Wim Hof's cold therapy for good health lacks robust evidence

Wim Hof Method Fundamentals Class

Cold Exposure Benefits - Dr. Alexis Shields

Befriending Your Pain Like Wim Hof — My Best Self 101