How to Do Reverse Curls: Techniques, Benefits, Variations
Por um escritor misterioso
Last updated 18 dezembro 2024
![How to Do Reverse Curls: Techniques, Benefits, Variations](https://www.verywellfit.com/thmb/S7VgEXl3madIv1zl8Ix3AQZ6-vY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/78--Dumbbell-reverse-curlGIF-8219516130814345a6f611bd988d6f37.gif)
Learn how to do reverse biceps curls with proper form and try reverse biceps curl variations for varying fitness levels. Follow our step-by-step instructions and tips.
![How to Do Reverse Curls: Techniques, Benefits, Variations](http://gunsmithfitness.com/cdn/shop/articles/biceps.png?v=1695660170&width=2048)
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![How to Do Reverse Curls: Techniques, Benefits, Variations](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2020/12/Barbell-biceps-curl.gif?fit=600%2C600&ssl=1)
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![How to Do Reverse Curls: Techniques, Benefits, Variations](https://www.muscleandfitness.com/wp-content/uploads/2018/10/1109--Bicep-Curl-GettyImages-591403645.jpg?quality=86&strip=all)
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![How to Do Reverse Curls: Techniques, Benefits, Variations](https://steelsupplements.com/cdn/shop/articles/How_to_Do_Close_Grip_Barbell_Curls_1000x.jpg?v=1639759339)
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![How to Do Reverse Curls: Techniques, Benefits, Variations](https://www.inspireusafoundation.org/wp-content/uploads/2022/03/dumbbell-bicep-curl.gif)
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![How to Do Reverse Curls: Techniques, Benefits, Variations](http://allmaxnutrition.com/cdn/shop/articles/reverse-curls.jpg?v=1674665698)
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![How to Do Reverse Curls: Techniques, Benefits, Variations](https://weighttraining.guide/wp-content/uploads/2017/01/Dumbbell-Peacher-Hammer-Curl-resized.png)
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![How to Do Reverse Curls: Techniques, Benefits, Variations](https://i.ytimg.com/vi/i5h3myNHVFk/maxresdefault.jpg)
How to Do Reverse Barbell Curls (Form & Benefits) - Steel Supplements
![How to Do Reverse Curls: Techniques, Benefits, Variations](https://i.ytimg.com/vi/Z6o1sy-sw_I/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAbZdMc69i-M4E8TPElcHM2KqEbdg)
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![How to Do Reverse Curls: Techniques, Benefits, Variations](https://boxlifemagazine.com/wp-content/uploads/2023/05/spider-curls.png)
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![How to Do Reverse Curls: Techniques, Benefits, Variations](https://fitbod.me/wp-content/uploads/2023/05/How-to-Do_Bicep-Curls.jpg)
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![How to Do Reverse Curls: Techniques, Benefits, Variations](https://boxingbayside.com.au/wp-content/uploads/curls.jpg)
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![How to Do Reverse Curls: Techniques, Benefits, Variations](https://marathonhandbook.com/wp-content/uploads/What-Muscles-Do-Reverse-Curls-Work-6.jpg)
What Muscles Do Reverse Curls Work? + Curl Variations
![How to Do Reverse Curls: Techniques, Benefits, Variations](https://cdn.shopify.com/s/files/1/1497/9682/files/Reverse_Barbell_Curl.jpg?v=1670421228)
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