How to Perform Jumping Jacks: 12 Steps (with Pictures) - wikiHow

Jumping jacks are a basic exercise almost everyone has done as a child, but did you know how beneficial jumping jacks can be to your heart and lungs? Whether young or old, physically fit or just beginning a workout regimen, jumping jacks

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Make the time to work out, and stop making excuses! Use this chart to burn 100 calories fast during any time …

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How to Perform Jumping Jacks: 12 Steps (with Pictures) - wikiHow

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