Is Night Shift really helping you sleep better? - CNET

A new study evaluated its effectiveness and came to a surprising conclusion.

Getting Better Sleep Working The Night Shift - Best Mattress

7 Sleep-Related Features on Your iPhone You Didn't Know About - CNET

New study finds that Night Shift does not improve sleep quality or quantity

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How to Turn Kids' Phones Off at Night (or Anytime, Really)

How to fall asleep fast: Better sleep hygiene is crucial when you're anxious - CNET

How You Can Sleep Better If You Work the Night Shift

12 Useful Tips To Handle Working Night Shift While Pregnant

Do you have a hard time falling asleep? Research shows progressive muscle relaxation can help. Here's how it works: 💤 Lie still and…

New Study Finds That iPhone Users Do Not Sleep Better With Night Shift Mode Enabled

iPhone's Night Shift mode might be hurting instead of helping you, study suggests

Hopping into bed with sleep tech? Not so fast - CNET

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