Lifting weights will make me bulky!

As a personal trainer one of the more frustrating things that I have to encounter on a weekly basis is women who aren’t informed about lifting weights. I have heard a variety of different “theories” about women lifting weights and I am continually amused at what I hear from time to time. I decided it…

Does weight training make you bulky?

The Female Body: Will lifting weights make me bulky? – Napa Tenacious Fitness

Lifting weights will make me bulky!

Weight Lifting For Women - My Arms Are Getting Bulky

Will Lifting Weights Make Me Gain Weight?

Why Lifting Weights Will Not Make You Bulky - Spry Living

5 Reasons Why Lifting Weights Won't Make You Bulky

The Truth About Strength Training - Oak and Iron Fitness

Myth-busting: Does Weightlifting Make You Bulky? - CrossFit Windrose