Does the iPhone's Night Shift Actually Help You Sleep?

A new study suggests that using Night Shift on your Apple iPhone or Mac at night might not actually improve the quality of sleep.

Night Shift doesn't work, says second academic study - 9to5Mac

How to use True Tone and Night Shift on the iPhone and Mac

I tried using the new function Night Shift of iOS 9.3 which cuts the blue light at night by changing the screen color of iPhone to warm color system - GIGAZINE

Quick Tip: Setting Up the Night Shift Feature In iOS 9.3

Is Night Shift really helping you sleep better? - BYU News

How to Filter Blue Light on Your iPhone – THL SLEEP

BYU Study Suggests Night Shift Mode Doesn't Help iPhone Users Sleep - MacRumors

This New iPhone Feature Will Help You Sleep Better

MD Tech Tip: Tell patients to use Night Shift mode on iPhone for sleep - iMedicalApps

Apple builds iPhone's Night Shift into macOS to help you sleep