Supine Lying Down Position / Corpse Pose – WorkoutLabs Exercise Guide

Corpse Pose is a at-home work out exercise that targets lower back and also involves abs and glutes & hip flexors. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

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Free Workout: Pilates Practice Two · WorkoutLabs Fit

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The initial phase exercises: lay supine on the foam roll in three