Practical Breathwork & Cold Training

Welcome to the home of practical breathwork, cold exposure training & human optimization in the USA. Explore the site.

Practical Guides & Books

Wim Hof Breathing Techniques vs Oxygen Advantage

Intro to Yoga, Breathwork & Cold Exposure - 2 Workshops, 1 Day

Breathwork: How It Works, Effectiveness, & Tips for Getting Started

Wim Hof Method: how cold water therapy and breathing exercises help a widow control her grief, build resilience and give her 'a massive high

The breath and the cold – Brass Monkey Health

Wim Hof Method® - Cold Plunge Immersion — loop

Breathwork, Cold Exposure, and Meditation Experience — The Great Northern

Wim Hof Breathing: Method, Benefits, and More

Breathwork and Ice Bath training with James Devalon (Up to 90min Priva – Miami Ice Club Pompano Beach

A Simple Breathwork Routine for a Calmer, More Centered Day

All the Wim Hof Methods (breathing, cold exposure and mindset) from his new WHM Book in one complete list – Juriaan Karsten

The Wim Hof Method - Cold Water Immersion – dryrobe

How to Breathe While Running - Oxygen Advantage

Training To Chill Out: Nasal Breathing, Cold Plunges, & Why Less is More