Speed Workouts Running Speed Workouts for Beginners

Adding a structured workout into your running routine will make you faster, according to exercise physiologist Susan Paul.

Two easy ways for beginners to add speed - Canadian Running Magazine

5 Running Workouts You Can Do to Increase Your Speed!

7 Sprint Workouts to Help You Get Faster

Treadmill Mid-Run Speed Workout - Run Lift Balance

Speed Workouts Running Speed Workouts for Beginners

Running Speed Workouts for Every Race Distance — Runstreet

4 Guided Treadmill Workouts for Beginners

Running Speed Workouts for Every Race Distance — Runstreet

High Intensity Speed Training Can Improve Your Marathon Time

Speed Workouts - The Best Sprint Workouts for Beginners and Advanced Runners