7 Types of Runs and Their Purpose in Your Training - RunnyDay

Every run has a purpose. Learn about the types of runs and why you should include them in your training to acheive your goals.

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7 Types of Runs and Their Purpose in Your Training - RunnyDay

Types of Runs: Long, Recovery, Tempo, Interval, and Fartlek Runs

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13 Types Of Running That Make Up Every Training Plan

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