Shadow Boxing to Lose Weight

Weight loss is an imbalance of the number of calories you consume versus the number of calories you burn through activity. Shadow boxing is an exercise that burns calories and one that you can do in the privacy of your home. A 140-lb. person burns approximately 382 calories per hour when boxing.

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How to reduce fat doing a shadow boxing workout regimen - Quora

INTENSE 30 min Full Body Fat Burning SHADOW BOXING Workout!

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