Snatch DT – SNORIDGE CROSSFIT

5 Rounds for time:  9 Snatch Grip Deadlift (135#/95#)6 Hang Power Snatch (135#/95#)3 Overhead Squat (135#/95#) Results  View this photo View this photo     Similar to the design of the Hero WOD &#8…

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Thruster 2-2-2-2-2 & Thrusters, Pull-up (chest-to-bar), Runs – SNORIDGE CROSSFIT

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Snatch DT – SNORIDGE CROSSFIT

Front Squat 3-3-3-3-3 & 7 RFT: Dumbbell Deadlifts, Dumbbell Hang Power Cleans, Dumbbell Front Squats and Pull-ups – SNORIDGE CROSSFIT