Split Jumps / Lunge Jumps

If the question is what is that one workout that helps your balance, strength, and mobility, and also adds power to your running, the answer is split jumps or lunge jumps.

How to Do Jumping Lunges, Lunge Split Jumps

30-Minute Legs and Back Workout (VIDEO)

Dumbbell Split Jump - Muscle & Fitness

A Lesson From Lunges: How to Break Performance Plateaus

How to Do the Split Jump

Split Alternating Squat Jumps – WorkoutLabs Exercise Guide

Lunge Split Jumps What There is to Know - Get Strong

woman doing split alternating squat jumps exercise. 24792916 Vector Art at Vecteezy

Tutorial: How to correctly perform a Jumping Lunge

Rainbow Split Squat Jumps

Beach Circuit: Get your Legs Toned and Butt Lifted — mike martin

Split jumps – Step 1: deep lunge – Buy image – 11958927 ❘

Split Alternating Squat Jumps Jump squats, Workout guide, Exercise

Barbell Split Jump A Strength Exercise