Strength Training and BJJ

Starting Strength Coaches Jeff Hairston and Grant Broggi discuss strength and Brazilian Jiu Jitsu. Jeff is a brown belt under the Mendes Brothers at Art of Jiu Jitsu and a coach at The Strength Co., and Grant is the owner of the Strength Co in Orange County, CA.

BJJ Strength Training, The Top 6 Exercises - Grapplearts

Strength Training for BJJ with Matt Guffey - The Strength Coach Podcast, Lyssna här

BJJ Strength & Conditioning Coach (@elitebjjstrength) • Instagram photos and videos

Just How Much Strength Training Do You Need For BJJ?

BJJ Strength Training, The Top 6 Exercises - Grapplearts

How to Train Strength for Closed Guard, Open Guard, and Passing the Guard - Breaking Muscle

MMA Training Consider When You Don't Have a Fight Schedule

BJJ Strength

bjj strength training — Blog — DiSalvo Performance Training

The Top 6 Exercises Andre Galvao Uses to Improve BJJ Performance

BJJ Strength and Conditioning Program - 2023 BJJ Workout

Garage Blog – Tagged Brazilian Jiu-Jitsu– Garage Strength