Cadence & Speed: Take More Steps to Run Faster

When we run faster, our cadence (steps per minute), force applied to the ground and stride length naturally increase as well. Cadence is directly related to our speed because the more steps we take, the more frequently we can apply force to the ground. Increase cadence to find more speed.

Running Cadence: How to run more safely & effortlessly!

How to Sprint Faster

Cadence NURVV Run

3 Ways to Increase Running Cadence for Speed

How To Find Your Optimal Running Cadence.

What's the Best Running Cadence? How to Know Your Ideal Step Rate - Strength Running

Running Cadence

Running Cadence: Why it Matters and How to Improve Yours

Optimize Running Cadence to Improve Performance

4 ways to improve running cadence - Run With Caroline