The Jump-Rope HIIT Workout

High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.

The No-Excuses, 12-Minute Jump Rope HIIT Workout

5 HIIT Workouts That You Can Do With Jump Rope

Jump Rope HIIT Workout

Jump Rope Workout: Add These 3 Routines to Your Schedule

15 minute jump rope & burpee HIIT workout

7 Jump Rope HIIT Workouts - Maximum Results in Minimum Time

20 Min. Skipping Rope HIIT Workout

4 Week Jump Rope Workout Challenge - Onnit Academy

HIIT Jump Rope Workout For Quick Cardio Training

The Jump-Rope HIIT Workout