The Pros and Cons of Clean and Dirty Bulking

Should you eat a clean bulking diet, a dirty bulking diet, or does it not even matter? To gain weight, we need to eat in a calorie surplus. The cleaner the foods, the harder it is to get into a surplus. The dirtier the calories, the easier it is to gain fat. Or at least…

Bodybuilding: Which one do you prefer, clean bulk or dirty bulk? Why? - Quora

Why is dirty bulk called 'dirty? And clean bulk called clean? Is it about whether the clean muscle mass is gained or with excessive fat? - Quora

Dirty Bulking For A Week: How To Structure + What To Expect

Clean Bulking vs. Dirty Bulking – The Pros and Cons – Nordic Lifting

Dirty bulking👎🏻 vs clean bulking👍🏻 #bulking #musclebuilding #fatloss #fatlosstips #fatlossjourney #muscle #body #bodybuilding…

Dirty Bulk vs. Clean Bulk – What's the Difference, and Which is Best? – Fitness Volt

Dirty Bulking vs Clean Bulking: The advantages and disadvantages of both. ⠀ ⠀ Using this example a bicep workout I created years ago…

Dirty Bulk vs Clean Bulk Meaning, Foods, Results, & More

Dirty Bulking: Effectiveness, Downsides, and More