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The Safest Way to Teach the Deadlift — Human Performance Blog

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Last updated 18 janeiro 2025
The Safest Way to Teach the Deadlift — Human Performance Blog
If you plan on asking other people to pick things up for you for the rest of your life, feel free to skip learning how to deadlift. On the other hand, if you plan on being a strong, capable, powerful athlete, the deadlift is an essential tool in your movement toolkit. Even for non-athletes, the dead
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