This 15-minute stick figure exercise can help you find your purpose : Life Kit : NPR

Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called "My Two Conflicting Selves" to help people find a compromise.
Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called My Two Conflicting Selves to help people find a compromise.

How To Rethink What You Spend Your Time — And Life — Doing : Life Kit : NPR

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Study has revealed that 20 minutes of morning moderate intensity exercise can improve cognitive function in people who are sleep deprived and have low levels of oxygen : r/science

This 15-minute exercise can help 'futureproof' your body from chronic pain : Life Kit : NPR

Work From Home Solutions To Help Neck And Back Pain : Life Kit : NPR

How to actively heal from an injury or illness : Life Kit : NPR