Casajogging

Run for a longer life? Just a short jog might make a difference - Harvard Health

Por um escritor misterioso
Last updated 21 fevereiro 2025
Run for a longer life? Just a short jog might make a difference - Harvard Health
Small amounts of jogging or running may lower the risk of heart disease and help people live longer. Even running just once a week, for less than 50 minutes each time and at a speed below 6 mph, seems to have benefits.
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