Normalized Grade Pace and Treadmill Equivalency Chart — Tristar

Because of lack of wind resistance while running on a treadmill, the effort of running on a treadmill at 0% incline is less than that of running on a level road at the same pace. Below is a chart that you can use to get approximate equivalent efforts between running on a treadmill at different paces

Treadmill Pace Conversion (wind) Running on treadmill, Marathon pace chart, Treadmill workouts

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TSA Certified Coaching Blog — Tristar Athletes

Treadmill Pace Chart: Speed Conversions from MPH to Pace

Treadmill Pace Chart: Speed Conversions from MPH to Pace

Treadmill pace. Miles/min Running on treadmill, Treadmill, Treadmill workout

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Calaméo - The Real Deal June 2015