Shadow boxing 🥊 is a combat sport exercise in which a person

106 likes, 1 comments - blackdogboxing no April 26, 2023: "Shadow boxing 🥊 is a combat sport exercise in which a person throws punches at the air as thou"

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Shadow Boxing 🥊 👻 Why? 🔹 Great for conditioning 🔹 Reinforces coordination 🔹 Focus on Form When? 🔸ANYTIME!!! 🔸If you have 3 minutes set a timer and, By Legends Boxing - South Austin, TX

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To you, it looks like shadow boxing but I am fighting for my life, with an invisible foe

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Make sure you fully extend your shots when you're shadow boxing, AND y

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