Barbell reverse curl exercise instructions and video

The barbell reverse curl targets your brachioradialis (a muscle in your forearm), not your biceps brachii or brachialis, both of which act as synergists.

Barbell Reverse Curl: Easy Guide To Build Grip Strength And Biceps

Barbell Wide Grip Biceps Curl fitness exercise workout animation

Reverse Cable Curls Quick 1:47 Min Step-by-Step Video

Is wrist curl weight training pointless for building bigger

EZ bar reverse preacher curl exercise instructions and video

3 Dumbest Barbell REVERSE Curl Mistakes

How to Do Reverse Grip EZ Bar Curls (Form & Benefits) - Steel

Reverse Barbell Preacher Curls, Exercise Videos & Guides

Reverse Barbell Curl Exercise Form Guide with Video & Pictures