Yoga for Runners: 8 Deep Stretches for Long Legs

Running and yoga are by far the two most popular forms of exercise here at Peaceful Dumpling. I love both. Running around Central Park in all seasons has been my primary form of exercise over the la

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Yoga for Runners: 8 Deep Stretches for Long Legs

8 MIN POST-RUN STRETCHING - COOL DOWN FOR RUNNERS - NO EQUIPMENT

Yoga for Runners: 8 Deep Stretches for Long Legs