Simple breakdown for sumo vs. conventional⁠ ⁠ You might want to sumo i

374 curtidas,Vídeo do TikTok de Meg Gallagher (@meg_squats): "Simple breakdown for sumo vs. conventional⁠ ⁠ You might want to sumo if:⁠ ➡️ You always feel sore in your low back after deadlifts (and its holding you back)⁠ ➡️ You want bigger quads/adductors⁠ ➡️ You compete and want a lift that has a shorter range of motion⁠ ➡️ You're a child I've learned that kids can pick up sumo quicker than conventional, and quicker than most adults can pick up sumo.⁠ ⁠ You might want to conventional if:⁠ ➡️ You want a big back (this is part of my wedding prep 👰‍♀️)⁠ ➡️ You have tight hips and the wide sumo stance isn't comfy⁠ ⁠ Still curious? Choose one, and stick with it for a full macrocycle, anywhere from 8-12 weeks. THEN, try the other lift and see which is more comfy and which gets you the best results.⁠ #deadlift #sumodeadlift #conventionaldeadlift #gymgirl".original sound - Meg Gallagher.

How to set up and perform a good sumo deadlift – Gavin Laird – Cast Iron Strength

How to Sumo Deadlift: Complete Guide, Benefits and Programming – Sport Science Insider

6 Cues For Improving Your Sumo Deadlift

How to Do a Sumo Squat, Plus Sumo Squat Muscles Worked and Benefits

Sumo deadlift is one of the most technical lifts you can do so it's no, sumo squats dumbbell

Semi sumo dl. When maxing out how much form breakdown do you think is okay? : r/strength_training

A Biomechanical Analysis of the Deadlift: Conventional vs Sumo

Syatt Fitness - 💥SUMO VS. CONV DEADLIFT💥 🐔Before we leap off the diving board and swan dive into the wonderful world of deadlifts, let's clarify one major point. 🎡There isn't a single

Stronger by Science: Why Do Sumo Deadlifts Seem Easier Than Conventional Deadlifts? : r/powerlifting

Coach Sebastian's Ultimate Guide to Sumo Deadlifts - SoCal Powerlifting

Conventional vs. Sumo Deadlift: Differences, Pros, Cons