What does 'ego-lifting' mean in the gym? - Quora

Answer (1 of 8): For example, you want to stay fit and started working out in the gym. You want to train back and the maximum capacity to lift heavy weight is 30 kg. Which is your 1 RM. But you are still trying to lift 32 kg even if you are not able to lift weight and without thinking about injur

Do you have to be sore after lifting weights in order to grow muscle in your biceps? - Quora

Does weight lifting reduce or stunt height and stop growth? - Quora

How to structure your workouts when using a gym - based on time, reps, sets, etc. - Quora

How does CrossFit or a similar training program help people over the age of forty get into and maintain their fitness level? - Quora

What does 'ego-lifting' mean in the gym? - Quora

At 55, can I lift weights successfully again? - Quora

How long should rest periods be when lifting weights? - Quora

What are the benefits of the Olympic weightlifting clean and jerk? - Quora

How to overcome plateaus when lifting weights and building muscle - Quora