Gym rats have a bizarre new way to get more buff

When it comes to getting into shape, everyone wants to find an easy fix. The simple truth is getting fit requires endless hours in the gym, dedication and motivation. But that doesn’t stop pe…

Serious question: how does Gordon Ryan profit from bodybuilding style weight lifting? Would he not profit more from a functional weight training, something like Ono Shohei does ( I mean, there is

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Gym rats have a bizarre new way to get more buff

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