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Running the numbers: How much easier are treadmills? – Cody Beals

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Last updated 18 dezembro 2024
Running the numbers: How much easier are treadmills? – Cody Beals
Most runners agree that running on a treadmill is a little easier than normal running. But how much easier is the subject of debate. A commonly cited rule of thumb is to set treadmills to an incline o
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