Running by the numbers: What's your treadmill pace?

For someone who is admittedly not much of a math person (apologies to my engineer father), I can get pretty nerdy about numbers when it comes to running. Ask me to do much more than tally a restaurant tip, and I'll most likely feign a hearing problem. But start a conversation about stats such as…

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Amanda Brooks • Running Coach on Instagram: SWIPE AND SAVE CHARTS! If you've ever wondered how to quickly convert the treadmill numbers to your per mile or per KM pace, here you

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