The last three or four reps is what makes the muscle grow. Be in shape with us P.c-@sanchit_kr_singh #fitnessmotivation #staystrong…

Is it better to do 3 sets of 15 or 4 sets of 10 for greater strength? - Quora

What set and reps are good for building muscle size (not endurance or strength)? - Quora

1. 'The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.' — Arnold Schwarzenegger, [ ]

Arnold Schwarzenegger Quote: “The last three or four reps is what makes the muscle grow.”

School of Fitness - : How muscles grow. When you begin to lift weights at various rep ranges, the muscles in your body tears due to the stress of the movement rep

4 vs 8 vs 12 Reps for Strength & Hypertrophy

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How Many Sets and Reps You Need To Build Muscle

I've been doing 4 sets of 8-12 reps muscle training for 7 months now, but I think I've hit a plateau. Should I switch to strength training? - Quora

Are 4 sets of 8 reps the best for gaining muscle mass? - Quora

Arnold Schwarzenegger Quote: “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who ”

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Arnold Schwarzenegger Quote: “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who ”

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