partner DT – CrossFit Midtown

Interval Style Partner Workout, Crossfit Hero WOD DT (HIIT with dumbbells and plank hold)

CrossFit Metcon Partner workout, Wod workout, Crossfit workouts

DT” WOD

CrossFit, The Path to Better Health

Interval Style Partner Workout, Crossfit Hero WOD DT (HIIT with dumbbells and plank hold)

chest to bar – CrossFit Midtown

Partner variation of hero WOD DT 👭🏻💪🏼 • 10 Rounds for time in pairs: - 12 Deadlifts 35/50kg - 9 Hang Cleans - 6 STOH EMOM 5 Syncro burpees • To book, By Sierra Lima CrossFit

DT” WOD

hang power clean – CrossFit Midtown

Partner WOD – Page 6 – CrossFit Midtown