What is real self-care? Why bubble baths can't always cut it : Code Switch : NPR

quot;You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days," says Dr. Pooja Lakshmin. But when you're overworked and overwhelmed, what actually can you do? On this episode, host B.A. Parker asks: What are your options when a bubble bath won't cut it?
You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days, says Dr. Pooja Lakshmin. But when you're overworked and overwhelmed, what actually can you do? On this episode, host B.A. Parker asks: What are your options when a bubble bath won't cut it?

Fertilust

The Upside of Your Dark Side: Why Being Your Whole Self-Not Just Your Good Self-Drives Success and Fulfillment: Kashdan, Todd B., Biswas-Diener, Robert: 9780147516442: : Books

Society for Features Journalism Promoting the craft of writing and innovation in lifestyle, arts and entertainment journalism

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Code Switch : NPR

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