Dirty bulk 3 years ago to my current off-season physique! 220lbs

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M-5'10” 220 lbs. Just finished my dirty bulk. Gained a lot of muscle/strength but gained a lot of fat too. Starting my cut now. Body fat% estimate? I wanna get to 12%.

A Public Service Announcement from Bruce Randall: “For Fuck's Sweet Sake. Bulk First, Then Worry About Getting Cut.” – Plague of Strength

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