I don't want to get bulky!” : 8 reasons why muscle is your friend

If you’re worried about strength training making you look ‘bulky’, rest assured it won’t unless you want it to. But you might be interested to read the 9 surprising ways it improves your health and your life.

So I want to gain muscle but I don't want to bulk because I use to be really fat and I'm afraid I'll lose control again and get fat is there anything

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