Online: Meditation as an Act of Healing - Working with Fear and Anxiety Practicum - New York Insight Meditation Center

with Joseph Mauricio Saturday, February 4th, 2023 from 10:00am - 1:00pm ET Join us for a half-day practical workshop of instruction, discussion, and inspiration where we will discuss the 4 R’s of mindful awareness: Recognition, Release, Return and Relax.

PDF) Mindfulness, meditation, and breathing exercises: reduced

Alok Tiwari - Yoga Teacher - Insight Timer

Online: Back to Basics to Strengthen Your Practice - New York

Meditation – Jai Wellness

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Gratitude Activities for Addiction: A Meditation on Abundance and

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