December 19 – December 24, 2022 – CrossFit XLR8

P360: DB GTO (Ground to Overhead)

DB GTOH

SA SL DB RDL on Vimeo

Training Think Tank on Instagram: 𝐍𝐄𝗪 𝐓𝐇𝐑𝐎𝗪𝐃𝐎𝗪𝐍! This week's TTT THROWDOWN is Workout 3 from the #WinterIsComingClassic visit the link in bio to watch @thetravismayer demo the workout⁣⁣⁠ ⁣⁣⁠ 𝐒𝐜𝐚𝐥𝐞𝐝 𝐕𝐞𝐫𝐬𝐢𝐨𝐧⁣⁣⁣⁠ 12

January 2016 – Page 4 – CrossFit Main Line

Gtoh Kb by Marco Del Bigallo - Exercise How-to - Skimble

Crossfit Resplendent, Author at CrossFit Resplendent Newtownards - Page 95 of 120

Ground-to-Overhead - Plate or Dumbbell

Josephine Bulman (@josiebulman) • Instagram photos and videos

Team Grit OCR — Other Workout Ideas