Team Grit OCR — Other Workout Ideas

Paradiso CrossFit - Dumbbell Ground to Overhead

DB GTOH

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

WOD 12.04.22 - New Species CrossFit

Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

CrossFit Algoa (Port Elizabeth) WOD – Thurs, 26 January 2023

Kristi (Eramo) O'Connell on Instagram: Never underestimate the power of a “minimal equipment” workout… 25 Min AMRAP: 20 Plate GTOH (45/25) 100m Run 10 push ups 20 Air Squats 100m Run All

Ground-to-Overhead - Plate or Dumbbell

Friday 9.20.19 Workouts – CrossFit Main Line

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