CrossFit CrossFit Colchester

Paradiso CrossFit - Dumbbell Ground to Overhead

DB GTOH

Ground to Overhead (G2OH)

CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db

CrossFit Gorey

Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…

Team Grit OCR — Other Workout Ideas

WOD 24-7-20 - CrossFit Bath

B-Fit X: Training by Brad Tobias in TrainHeroic

Monday - 210823