Hero WOD DT

A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first responder. In this article, we're highlighting CrossFit Hero WOD "DT".

CrossFit Essex - W(OD)FH 70 *PLEASE READ* Sunday Hero WOD 'DT' If you have access to a heavy sandbag or barbell feel free to use it, if not then get after it

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